Ryan Holiday
Author who brought Stoicism to a wide public: The Obstacle Is the Way, The Daily Stoic
20 videos analysed · 55 quotes checked word for word · updated 2026-10-18
Key facts
- Born in 1987 in Sacramento County, California; former marketing director at American Apparel. Wikipédia 2026 · Ryan Holiday
- He owns the Painted Porch Bookshop near Austin, Texas. Wikipédia 2026 · Ryan Holiday
- Some critics say his Stoicism is 'more entrepreneurial than philosophic'; he defends it as a self-help strategy. Wikipédia 2026 · Ryan Holiday
- The Obstacle Is the Way had sold over 230,000 copies by December 2016. Wikipédia 2026 · Ryan Holiday
Positions
click a row to see the evidenceHe turns to the Stoic idea of virtue for ethical choices: 'if you want to feel good, do good'. He also says Christianity and Stoicism independently reach the same four cardinal virtues.
Citing Viktor Frankl, he says meaning is not handed to us: it is something we create from our actions, decisions and choices.
- Citing Frankl: life asks us the question, and meaning is something we create through our actions, decisions and choices. Video 2024 · 54 Stoic Truths For Life
- What counts is what we did with our life for the common good, not how long we are remembered: the living character is the monument. Video 2026 · Why thinking about death will…
Meaning is discovered, not created: a life can have a meaning that was not chosen.
No sourced position yet on: God, Source of knowledge, Certainty, Mind and body, Freedom, Status of morality, Faith and reason, Human nature.
On the big questions
Does life have a meaning?A meaning to create
Citing Frankl, he says meaning is created from our actions and choices; in his words, 'the living character is the monument'.
- Citing Frankl: life asks us the question, and meaning is something we create through our actions, decisions and choices. Video 2024 · 54 Stoic Truths For Life
- What counts is what we did with our life for the common good, not how long we are remembered: the living character is the monument. Video 2026 · Why thinking about death will…
Meaning is discovered, not created: a life can have a meaning that was not chosen.
What makes something right?Virtue
He turns to the Stoic idea of virtue: doing good is always in our control, whatever others do.
- Doing good is the one thing that depends only on us. Others can be difficult, but we can still be good and play our part. Video 2021 · 10 Timeless Meditations From…2
- It is not events that upset us but our opinions about them. An event is objective and indifferent to us; catching ourselves judging is a power. Video 2024 · 54 Stoic Truths For Life2
- Against the idea that morality needs religion: Christianity and Stoicism independently reach the same cardinal virtues (courage, discipline, justice, wisdom), so philosophy is not morally bankrupt. Video 2024 · Faith, Philosophy, and the…
What matters in a moral choice is its consequences for people, not the state of one's own virtue.
There are no objective moral values, so nothing makes virtue worth pursuing.
What is happiness?Virtue and wisdom
He presents Stoic virtue (courage, temperance, justice, wisdom) as a way of living built through habit. A good day comes from doing good, and from judging events less, since they are indifferent to us.
- A good day comes from doing good, because that depends only on you. Life can take things from us, but not our power to choose our thoughts and opinions. Video 2021 · 10 Timeless Meditations From…
- Hardships are a chance, not always to win but to be made better: the obstacle is the way. Video 2025 · 2,000 Years Of Business…
- Stoicism works because it is rooted in a fact: we do not control the world around us. Some of our grief is a second arrow: not the sadness of losing someone, but the guilt and haunting we add afterwards, which is on us. Video 2025 · 2,000 Years Of Business…2
- Virtue is built by practice, not by reading once: he calls philosophy something to practise constantly, like a daily routine, journaling or reading for use in life. Video 2022 · Matthew B. Crawford on Practical…2
The good life is pleasure, not virtue: the only good is the pleasure of the moment.
If happiness depends only on virtue, it still depends on luck: we are judged for what is not up to us.
Defends : Want only what is up to you, Only your judgement can harm you
The question on the site: all the argumentsShould we fear death?Nothing to fear
Memento mori is not despair: he carries a coin to remind himself that life could end any day, so as to decide what to do, to leave no regrets and to be present.
- Death is not only ahead of us: it is happening now, and we are dying every minute. Time is the one thing we guard least and cannot renew (Seneca). Video 2021 · Seneca's 8 Tips For Mastering…2
- Memento mori does not mean nothing matters. It asks how to live so that life leaves no regrets, even if it ends tomorrow. Video 2022 · Memento Mori: The Reminder You…2
- Death is the great equalizer: whatever our status we will be as dead as the greatest figures, and we are as alive as the most powerful person. Video 2025 · EGO, DEATH, FAME: Lamb Of God's…2
- Thinking of death puts quarrels in perspective and shows what is essential; the Stoic habit is to live each day as a complete day, which also makes each new day a bonus. Video 2021 · 8 Stoic Habits for Becoming Your…23
- He finds the quest for radical life extension odd: people strip the reasons to live out of life to prolong it, when you could be happy now. Video 2025 · Think About Death. Science Says…
If we are all going to die, it is hard to see why anything matters.
He says memento mori does not mean everything is meaningless: it asks how to live so that life leaves no regrets, even if it ends tomorrow.
Death is an evil because it deprives us of the good that life would have brought.
Defends : We lose only the present, Life is not short, we waste it
The question on the site: all the argumentsIn their words
Don't read about Stoicism, read the Stoics.
My books are books that feature stoicism as opposed to being works of Stoicism.
If you want to feel good, do good.
It's not about how long you are remembered. It's about what you did in your life.
3 more quotes
Meaning is something we create from our actions, from our decisions, from our choices, from who we choose to be.
Life could end tomorrow, so you don't know, but it could. So how do you live in a way that leaves no regrets?
The event is objective, it's indifferent to us, it's our opinions about it that are the problem.
How the ideas evolved
Click a step for details2014The Obstacle Is the Way
His first Stoic book. He builds it around one exercise from Marcus Aurelius and illustrates it with historical stories of people who turned adversity into opportunity.
2016The Daily Stoic
With Stephen Hanselman he publishes a book of daily readings, and the same year Ego Is the Enemy. In an interview he says: 'Don't read about Stoicism, read the Stoics.'
2018The Daily Stoic Podcast
He starts hosting the Daily Stoic Podcast.
2019Talks to football teams about ego
He gives talks to two US college football teams. His message: ego blocks improvement because it believes it has nothing left to learn, so stay a student.
In their words« ego is this sort of impediment to improvement because it doesn't believe that it needs to improve »Talk to a university football team: ego blocks progress because it believes it has nothing left to learn. watch
« I don't like this idea of faking it till you make it I think that another word for that is lying »He rejects 'fake it till you make it': he prefers doing the work with his own effort, and calls the alternative lying. watch
« even when you are doing great what you want to be looking at is what you could do better not what you did well »To the Alabama football team: even when doing great, look at what you could do better, not what you did well, to keep ego in check. watch
2020Lives of the Stoics
With Hanselman, he publishes a book on the lives of the ancient Stoics.
2021Courage Is Calling
He publishes the first book of a series on the four Stoic virtues, starting with courage.
2022Memento mori: live without regrets
On a show he says memento mori does not mean everything is meaningless. Life could end tomorrow, so the question is how to live without regrets.
In their words« i carry this coin in my pocket just says momento mori on it »He carries a memento mori coin, with Marcus Aurelius' line 'you could leave life right now' on the back, to guide what he does and says. watch
« when you wake up the next day you're grateful because it's all bonus time it's all extra you're playing with house money »Stoic evening practice: imagine today was your last day, so that each new day feels like a bonus. watch
« you can hope nothing bad ever happens to you or you can get to a place where you almost you almost enjoy the challenge of things going sideways »On amor fati: rather than hoping nothing goes wrong, one can learn to almost enjoy the challenge when things go badly. watch
2024Ten years of The Obstacle Is the Way
A 10th-anniversary edition and a podcast talk about how Stoicism is received now and about obstacles as a chance for virtue, not only for victory.
2025Wisdom Takes Work
The series on the four virtues ends with a book on wisdom.
2025Against the race for life extension
In a talk with Laurie Santos he says that stripping the reasons to live out of life just to prolong it makes little sense. He also asks for the 'right amount' of thinking about death.
In their words« it is always a very powerful sobering humbling and a little bit terrifying thought to run through your mind »Imagining the loss of someone precious (Epictetus' tucking in your child) never loses its power, unlike thinking of one's own death. watch
« what they're actually saying is not too much over here and not too little over here get the right amount »The Stoics are not contradicting themselves on imagining the worst: they ask for the right amount, a golden mean. watch
« stripping all the reasons for existence out of existence to then prolong the existence »On radical life extension: people strip the reasons to live out of life to prolong it; you could be happy now. watch
2026The living character is the monument
In a Daily Stoic video on memento mori he says what counts is what you did with your life for the common good, not how long you are remembered.
In their words« it's not about how long you are remembered it's about what you did in your life »Memento mori does not mean nothing matters: what counts is what you did with your life for the common good, not how long you are remembered. watch
« his mule driver were both buried in the same earth »Cites Marcus Aurelius on Alexander the Great and his mule driver buried in the same earth: death is the great equalizer. watch
« the living character is the monument »An old tombstone line that 'changed his life': the living character is the monument. watch
The arguments 4
The site's arguments they defend or criticize, and why. Click a title to see the full argument.
He presents the key Stoic practice as separating what we can change from what we cannot. On grief he says some of it is a 'second arrow': not the sadness of the loss itself but the guilt and haunting we add afterwards, which is on us.
He relays the Stoic idea that it is our opinions about events, not the events themselves, that disturb us: 'the event is objective, it's indifferent to us'. Catching yourself judging is, for him, a superpower.
He carries a memento mori coin with Marcus Aurelius' line 'you could leave life right now' and often retells Marcus on Alexander the Great and his mule driver buried in the same earth.
He cites Seneca: death is not only ahead of us, 'the time that's passed is owned by death'; we guard money but waste time, which cannot be renewed.
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Allies and opponents
Marcus AureliusInfluence
He calls Marcus Aurelius the most accessible Stoic and built The Obstacle Is the Way on one of his exercises.
SenecaInfluence
He recommends Seneca to readers who want more narrative.
ÉpictèteInfluence
He calls Epictetus probably the hardest Stoic to start with.
RRobert GreeneClose
Wikipedia says Greene worked with him later in his career. He credits Greene with the idea of 'formlessness', which he calls the most Stoic law of power.
SStephen HanselmanClose
Co-author of The Daily Stoic, Lives of the Stoics and the Daily Stoic Journal.
Richard DawkinsInfluence
Interviewing Dawkins, he said his books opened his mind when he was in college.
Signature ideas
Stoicism as a tool
Daily Stoic calls Stoicism a tool for self-mastery, perseverance and wisdom. It lists four virtues: courage, temperance, justice and wisdom. It also stresses memento mori (thinking of death) and amor fati (accepting what happens).
Philosophy is meant to be practised
He says philosophy is not dusty books read once but a constant practice: a daily email and a journal where you work out anger 'on the page instead of on other people'.
Take the Compass: 5 minutes to find out which philosophers you are closest to.
All sources (35)
- Interview: Ryan Holiday Modern Stoicism · 2016
- Ryan Holiday Wikipedia · 2026
- Turn the Tables: Ryan Holiday reflects on 10 years of The Obstacle Is the Way Daily Stoic · 2024 *
- What is Stoicism? A definition Daily Stoic · 2024
- The Daily Stoic by Ryan Holiday (review) Tools and Toys · 2016 *
- 10 Timeless Meditations From Stoic Philosophy YouTube (Daily Stoic) · 2021
- 8 Stoic Habits for Becoming Your Best Self YouTube (Daily Stoic) · 2021
- Using Stoicism To Become Unbeatable | Ryan Holiday on Stoicism to Alabama U Football YouTube (Daily Stoic) · 2019
- How To Journal Like A Stoic Philosopher YouTube (Daily Stoic) · 2025
- 25 Brutally Honest Stoic Reminders From Marcus Aurelius YouTube (Daily Stoic) · 2025
- Why thinking about death will save your life (Memento Mori) YouTube (Daily Stoic) · 2026
- Matthew B. Crawford on Practical Philosophy and Shop Class as Soulcraft YouTube (Daily Stoic) · 2022
- EGO, DEATH, FAME: Lamb Of God's Randy Blythe YouTube (Daily Stoic) · 2025
- How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
- Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
- Faith, Philosophy, and the Layers of Human Existence | Richard Dawkins YouTube (Daily Stoic) · 2024
- Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
- 54 Stoic Truths For Life YouTube (Daily Stoic) · 2024
- 54 Stoic Truths For Life YouTube (Daily Stoic) · 2024
- 2,000 Years Of Business Knowledge In 30 Minutes (A Stoic Mindset) YouTube (Daily Stoic) · 2025
- Faith, Philosophy, and the Layers of Human Existence | Richard Dawkins YouTube (Daily Stoic) · 2024
- Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
- Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
- Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
- Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
- Why thinking about death will save your life (Memento Mori) YouTube (Daily Stoic) · 2026
- Seneca's 8 Tips For Mastering Yourself YouTube (Daily Stoic) · 2021
- How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
- How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
- Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
- Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
- 2,000 Years Of Business Knowledge In 30 Minutes (A Stoic Mindset) YouTube (Daily Stoic) · 2025
- 10 Timeless Meditations From Stoic Philosophy YouTube (Daily Stoic) · 2021
- Changing Your Life With Stoic Philosophy | Ryan Holiday Speaks To USC Football YouTube (Daily Stoic) · 2019
- These 14 Small Mindset Shifts Will Change Your Life YouTube (Daily Stoic) · 2023