Voices of todayRyan Holiday

Ryan Holiday

Author who brought Stoicism to a wide public: The Obstacle Is the Way, The Daily Stoic

WriterPodcasterborn 1987 United States

20 videos analysed · 55 quotes checked word for word · updated 2026-10-18

In 30 secondsHoliday is an American author who presents Stoicism as a practical philosophy for modern life. He draws on Marcus Aurelius, Seneca and Epictetus. He says his books 'feature Stoicism' rather than being works of Stoicism: he retells ancient ideas with stories. For ethical choices, he says he tries to think about the Stoic definition of virtue. He tells newcomers to read the Stoics themselves. He returns often to memento mori: remembering that life is short helps him decide what matters.
Key facts

Positions

click a row to see the evidence
What makes an action good?Basis of morality
Duty (deontology)Consequences (consequentialism)Character (virtue ethics)Other (divine law, relationships, value creation…)
Stated explicitly
Position

He turns to the Stoic idea of virtue for ethical choices: 'if you want to feel good, do good'. He also says Christianity and Stoicism independently reach the same four cardinal virtues.

Does life have a given meaning?Meaning of life
No given meaning (absurd, to be created)Objective meaning (nature, God, the Good)
Interpretation
Position

Citing Viktor Frankl, he says meaning is not handed to us: it is something we create from our actions, decisions and choices.

Why
What is objected, and the reply
O

Meaning is discovered, not created: a life can have a meaning that was not chosen.

No known reply from them.

No sourced position yet on: God, Source of knowledge, Certainty, Mind and body, Freedom, Status of morality, Faith and reason, Human nature.

On the big questions

Does life have a meaning?A meaning to create

Citing Frankl, he says meaning is created from our actions and choices; in his words, 'the living character is the monument'.

Why
What is objected, and the reply
O

Meaning is discovered, not created: a life can have a meaning that was not chosen.

No known reply from them.
The question on the site: all the arguments
What makes something right?Virtue

He turns to the Stoic idea of virtue: doing good is always in our control, whatever others do.

Why
What is objected, and the reply
O

What matters in a moral choice is its consequences for people, not the state of one's own virtue.

No known reply from them.
O

There are no objective moral values, so nothing makes virtue worth pursuing.

No known reply from them.
The question on the site: all the arguments
What is happiness?Virtue and wisdom

He presents Stoic virtue (courage, temperance, justice, wisdom) as a way of living built through habit. A good day comes from doing good, and from judging events less, since they are indifferent to us.

Why
What is objected, and the reply
O

The good life is pleasure, not virtue: the only good is the pleasure of the moment.

No known reply from them.
O

If happiness depends only on virtue, it still depends on luck: we are judged for what is not up to us.

No known reply from them.

Defends : Want only what is up to you, Only your judgement can harm you

The question on the site: all the arguments
Should we fear death?Nothing to fear

Memento mori is not despair: he carries a coin to remind himself that life could end any day, so as to decide what to do, to leave no regrets and to be present.

Why
What is objected, and the reply
O
Objection

If we are all going to die, it is hard to see why anything matters.

Holiday

He says memento mori does not mean everything is meaningless: it asks how to live so that life leaves no regrets, even if it ends tomorrow.

O

Death is an evil because it deprives us of the good that life would have brought.

No known reply from them.

Defends : We lose only the present, Life is not short, we waste it

The question on the site: all the arguments

In their words

Don't read about Stoicism, read the Stoics.
My books are books that feature stoicism as opposed to being works of Stoicism.
If you want to feel good, do good.
It's not about how long you are remembered. It's about what you did in your life.
3 more quotes
Meaning is something we create from our actions, from our decisions, from our choices, from who we choose to be.
Life could end tomorrow, so you don't know, but it could. So how do you live in a way that leaves no regrets?
The event is objective, it's indifferent to us, it's our opinions about it that are the problem.

How the ideas evolved

Click a step for details
  1. 2014The Obstacle Is the Way

    His first Stoic book. He builds it around one exercise from Marcus Aurelius and illustrates it with historical stories of people who turned adversity into opportunity.

  2. 2016The Daily Stoic

    With Stephen Hanselman he publishes a book of daily readings, and the same year Ego Is the Enemy. In an interview he says: 'Don't read about Stoicism, read the Stoics.'

  3. 2018The Daily Stoic Podcast

    He starts hosting the Daily Stoic Podcast.

  4. 2019Talks to football teams about ego

    He gives talks to two US college football teams. His message: ego blocks improvement because it believes it has nothing left to learn, so stay a student.

    In their words
    « ego is this sort of impediment to improvement because it doesn't believe that it needs to improve »Talk to a university football team: ego blocks progress because it believes it has nothing left to learn. watch
    « I don't like this idea of faking it till you make it I think that another word for that is lying »He rejects 'fake it till you make it': he prefers doing the work with his own effort, and calls the alternative lying. watch
    « even when you are doing great what you want to be looking at is what you could do better not what you did well »To the Alabama football team: even when doing great, look at what you could do better, not what you did well, to keep ego in check. watch
  5. 2020Lives of the Stoics

    With Hanselman, he publishes a book on the lives of the ancient Stoics.

  6. 2021Courage Is Calling

    He publishes the first book of a series on the four Stoic virtues, starting with courage.

  7. 2022Memento mori: live without regrets

    On a show he says memento mori does not mean everything is meaningless. Life could end tomorrow, so the question is how to live without regrets.

    In their words
    « i carry this coin in my pocket just says momento mori on it »He carries a memento mori coin, with Marcus Aurelius' line 'you could leave life right now' on the back, to guide what he does and says. watch
    « when you wake up the next day you're grateful because it's all bonus time it's all extra you're playing with house money »Stoic evening practice: imagine today was your last day, so that each new day feels like a bonus. watch
    « you can hope nothing bad ever happens to you or you can get to a place where you almost you almost enjoy the challenge of things going sideways »On amor fati: rather than hoping nothing goes wrong, one can learn to almost enjoy the challenge when things go badly. watch
  8. 2024Ten years of The Obstacle Is the Way

    A 10th-anniversary edition and a podcast talk about how Stoicism is received now and about obstacles as a chance for virtue, not only for victory.

  9. 2025Wisdom Takes Work

    The series on the four virtues ends with a book on wisdom.

  10. 2025Against the race for life extension

    In a talk with Laurie Santos he says that stripping the reasons to live out of life just to prolong it makes little sense. He also asks for the 'right amount' of thinking about death.

    In their words
    « it is always a very powerful sobering humbling and a little bit terrifying thought to run through your mind »Imagining the loss of someone precious (Epictetus' tucking in your child) never loses its power, unlike thinking of one's own death. watch
    « what they're actually saying is not too much over here and not too little over here get the right amount »The Stoics are not contradicting themselves on imagining the worst: they ask for the right amount, a golden mean. watch
    « stripping all the reasons for existence out of existence to then prolong the existence »On radical life extension: people strip the reasons to live out of life to prolong it; you could be happy now. watch
  11. 2026The living character is the monument

    In a Daily Stoic video on memento mori he says what counts is what you did with your life for the common good, not how long you are remembered.

    In their words
    « it's not about how long you are remembered it's about what you did in your life »Memento mori does not mean nothing matters: what counts is what you did with your life for the common good, not how long you are remembered. watch
    « his mule driver were both buried in the same earth »Cites Marcus Aurelius on Alexander the Great and his mule driver buried in the same earth: death is the great equalizer. watch
    « the living character is the monument »An old tombstone line that 'changed his life': the living character is the monument. watch

The arguments 4

The site's arguments they defend or criticize, and why. Click a title to see the full argument.

Defends · 4
Want only what is up to youÉpictète · What is happiness?

He presents the key Stoic practice as separating what we can change from what we cannot. On grief he says some of it is a 'second arrow': not the sadness of the loss itself but the guilt and haunting we add afterwards, which is on us.

Only your judgement can harm youMarc Aurèle · What is happiness?

He relays the Stoic idea that it is our opinions about events, not the events themselves, that disturb us: 'the event is objective, it's indifferent to us'. Catching yourself judging is, for him, a superpower.

We lose only the presentMarc Aurèle · Should we fear death?

He carries a memento mori coin with Marcus Aurelius' line 'you could leave life right now' and often retells Marcus on Alexander the Great and his mule driver buried in the same earth.

Life is not short, we waste itSénèque · Should we fear death?

He cites Seneca: death is not only ahead of us, 'the time that's passed is owned by death'; we guard money but waste time, which cannot be renewed.

Criticizes · 0

—

Allies and opponents

Close, influences
Marcus AureliusInfluence

He calls Marcus Aurelius the most accessible Stoic and built The Obstacle Is the Way on one of his exercises.

SenecaInfluence

He recommends Seneca to readers who want more narrative.

ÉpictèteInfluence

He calls Epictetus probably the hardest Stoic to start with.

RRobert GreeneClose

Wikipedia says Greene worked with him later in his career. He credits Greene with the idea of 'formlessness', which he calls the most Stoic law of power.

SStephen HanselmanClose

Co-author of The Daily Stoic, Lives of the Stoics and the Daily Stoic Journal.

Richard DawkinsInfluence

Interviewing Dawkins, he said his books opened his mind when he was in college.

Signature ideas

Stoicism as a tool

Daily Stoic calls Stoicism a tool for self-mastery, perseverance and wisdom. It lists four virtues: courage, temperance, justice and wisdom. It also stresses memento mori (thinking of death) and amor fati (accepting what happens).

Philosophy is meant to be practised

He says philosophy is not dusty books read once but a constant practice: a daily email and a journal where you work out anger 'on the page instead of on other people'.

Do you agree with Holiday?

Take the Compass: 5 minutes to find out which philosophers you are closest to.

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All sources (35)
  1. Interview: Ryan Holiday Modern Stoicism · 2016
  2. Ryan Holiday Wikipedia · 2026
  3. Turn the Tables: Ryan Holiday reflects on 10 years of The Obstacle Is the Way Daily Stoic · 2024 *
  4. What is Stoicism? A definition Daily Stoic · 2024
  5. The Daily Stoic by Ryan Holiday (review) Tools and Toys · 2016 *
  6. 10 Timeless Meditations From Stoic Philosophy YouTube (Daily Stoic) · 2021
  7. 8 Stoic Habits for Becoming Your Best Self YouTube (Daily Stoic) · 2021
  8. Using Stoicism To Become Unbeatable | Ryan Holiday on Stoicism to Alabama U Football YouTube (Daily Stoic) · 2019
  9. How To Journal Like A Stoic Philosopher YouTube (Daily Stoic) · 2025
  10. 25 Brutally Honest Stoic Reminders From Marcus Aurelius YouTube (Daily Stoic) · 2025
  11. Why thinking about death will save your life (Memento Mori) YouTube (Daily Stoic) · 2026
  12. Matthew B. Crawford on Practical Philosophy and Shop Class as Soulcraft YouTube (Daily Stoic) · 2022
  13. EGO, DEATH, FAME: Lamb Of God's Randy Blythe YouTube (Daily Stoic) · 2025
  14. How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
  15. Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
  16. Faith, Philosophy, and the Layers of Human Existence | Richard Dawkins YouTube (Daily Stoic) · 2024
  17. Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
  18. 54 Stoic Truths For Life YouTube (Daily Stoic) · 2024
  19. 54 Stoic Truths For Life YouTube (Daily Stoic) · 2024
  20. 2,000 Years Of Business Knowledge In 30 Minutes (A Stoic Mindset) YouTube (Daily Stoic) · 2025
  21. Faith, Philosophy, and the Layers of Human Existence | Richard Dawkins YouTube (Daily Stoic) · 2024
  22. Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
  23. Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
  24. Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
  25. Memento Mori: The Reminder You Desperately Need YouTube (Daily Stoic) · 2022
  26. Why thinking about death will save your life (Memento Mori) YouTube (Daily Stoic) · 2026
  27. Seneca's 8 Tips For Mastering Yourself YouTube (Daily Stoic) · 2021
  28. How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
  29. How To Organize Your Life Like A Stoic Philosopher YouTube (Daily Stoic) · 2024
  30. Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
  31. Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos YouTube (Daily Stoic) · 2025
  32. 2,000 Years Of Business Knowledge In 30 Minutes (A Stoic Mindset) YouTube (Daily Stoic) · 2025
  33. 10 Timeless Meditations From Stoic Philosophy YouTube (Daily Stoic) · 2021
  34. Changing Your Life With Stoic Philosophy | Ryan Holiday Speaks To USC Football YouTube (Daily Stoic) · 2019
  35. These 14 Small Mindset Shifts Will Change Your Life YouTube (Daily Stoic) · 2023